Update my dinner status, I'm making this tonight.
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Servings: 4 Servings
Total Time (median): 0 : 15 Active Time: 0 : 05
US/Metric: [convert to metric]
Ingredients
SEASONING MIX
FISH
- 4 Talapia fillets
- Vegetable cooking spray
Preparation
Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400?, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400?, and repeat the process with the remaining fillets. NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted to MC-Recipe Digest V1 #654 by Robin Greene on Jul 8, 1997
