Rum-Flavored Fruit Sauce

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Rum-Flavored Fruit Sauce Ingredients

1/4 c Boiling water	1 Orange, peeled
1/4 c Raisins	Juice of 1 lemon (2 tb)
4 Ripe bananas, peeled	3/4 ts Rum extract (optional)

Instructions for Rum-Flavored Fruit Sauce

Pour the boiling water over the raisins and let stand until the raisins are plump. Then combine all the ingredients in a blender and puree until smooth. Delicious on pancakes, waffles, and French toast. Makes about 2 cups. 1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: FruitCuisine: Uncategorized

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