Brussels Sprouts with Walnuts

4 Servings
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Brussels Sprouts with Walnuts Ingredients

2 c Fresh Brussels sprouts;	1 tb Margarine;
1/4 c Walnuts; chopped	1/4 ts Ground nutmeg;

Instructions for Brussels Sprouts with Walnuts

Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the margarine until golden. Pour over the sprouts in a serving dish. Sprinkle on nutmeg. 1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: WalnutCuisine: Uncategorized

Ingredient Insight - look inside this recipe

Brussels Sprouts

Margarine

Walnut

Diabetic Vegetables Walnuts

for flavor and categorization

This recipe appears on the following menus:

Fall Meal at the Lake

by bholland

dhill
on Mar 28 2008 9:53PM

Total Time: 0:40
Active time: 0:20

Especially liked the walnuts! I'm going to add this to my traditional Thanksgiving side dishes. Excellent and just a little different.

bholland
on Oct 31 2007 7:38AM

Delicious - I love the addition of nutmeg. I used leftover bacon fat instead of margarine for extra flavor. I would recommend a little bit of salt (but you could let people add this themselves at the table).