Buckwheat Groats

4 Servings

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Buckwheat Groats Ingredients

2 ts Safflower oil;	1 Egg white;
2 Shailots; chopped	Pinch salt & pepper;
1 cl Garlic; minced	1 c Buckwheat groats;(kasha)
1 Celery stalk; sliced	2 c Chicken broth;
1/2 c Sliced mushrooms;	1 tb Pine nuts/sunflower seeds;

Instructions for Buckwheat Groats

In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g; PRO: 3g; SOD: 64mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: ChickenCuisine: Uncategorized