Try this Budget Chicken Korma recipe, or contribute your own.
Suggest a better descriptionin blender or food processor, pure blanched almonds, garlic, ginger and 1/3 cup water until smooth. In large saucepan or Dutch oven, heat oil over medium-high heat; brown chicken on all sides. Remove and set aside. Stir in cloves, bay leaves, onions and cinnamon; cook for 5 minutes or until onions are lightly browned. Add almond mixture to saucepan along with coriander, cumin, cardamom, salt and cayenne pepper; cook, stirring for 3 minutes or until lightly browned. Return chicken to saucepan along with 1/2 cup water; cover and simmer for about 30 minutes or until juices run clear when chicken is pierced. Stir in yogurt, 1 tb at a time. Discard cinnamon stick, cloves and bay leaves. Garnish with coriander. 4 servings for $7.54 CDN [Mar/95] Serve with bowls of chutney, toasted almonds and yogurt. Source: Canadian Living magazine, Mar 95 Presented in article by Jan Main "Budget Bests: Dem Bones, Dem Bones, Dem Tasty Bones" [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows"
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Serving Size: 1 Serving (333g) | ||
Recipe Makes: 4 | ||
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Calories: 465 | ||
Calories from Fat: 198 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.9g | 29 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 186.8mg | 57 % | |
Sodium 234.7mg | 8 % | |
Potassium 913.6mg | 24 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 13.4g | ||
Protein 49.4g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 465
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