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Phyllo Egg Rolls
6 Servings
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Phyllo Egg Rolls Ingredients
1 Stalk
celery
, cut into fine
1/4 ts
Cayenne
pepper
2 Stalks
bok choy
cabbage, cut
1/4 ts Ground
coriander
1/4
Red onion
, medium,cut into
2 tb
Vegetable oil
4
Snow pea
s, cut into fine
1 ts
Ginger
root, grated fresh
2
Scallion
s, cut into fine
1/2 ts
Garlic
, minced
3/4 c Green
cabbage
, shredded
2 tb
Cilantro
, chopped fresh or
2 tb
Red bell pepper
, chopped
1/4 c
Bean sprouts
1 tb Reduced-sodium
soy sauce
1 ts Dark
sesame oil
2 ts
Sherry
6 Sheets
phyllo
dough
1 ts
Rice
wine vinegar
Vegetable oil
spray
1 ts Plum wine
Instructions for Phyllo Egg Rolls
1. Combine oil the vegetables except the bean sprouts. In a small bowl, combine the liquid seasonings, cayenne pepper, and coriander. 2. Heat the oil in a wok or large skillet over high heat. Add the ginger and garlic and stir fry, stirring constantly, for 30 seconds or until fragrant. Add the vegetables and stir-fry for 2 minutes or until slightly cooked but still crisp. Add the liquids and stir fry for 1 minute. 3. Remove from the heat and stir in the cilantro, bean sprouts, and sesame oil. Set aside. 4. Preheat the oven to 375 degrees. Carefully separate a sheet of phyllo and place about 3/4 cup of the vegetable filling in the center of one of the shorter ends of the rectangle. Fold the sides around the filling to enclose it and then roll the phyllo into an egg roll. Place on a baking sheet seam side down. 5. Spray the rolls lightly with vegetable oil spray and Hake for 10 to 12 minutes in the center of the oven or until the rolls are golden brown. Note: The filling can be prepared up to two days in advance and kept tightly covered with plastic wrap in the refrigerator. Or the rolls can be baked and reheated in a 350-degree oven for five to seven minutes. If baking in advance, it is advisable to slightly undercook them. Do not reheat in a microwove oven. Total time: 35 minutes Per Serving: 92 calories, 0 cholesterol, 1 g fat, 110 mg sodium >From cookbook collection of Brenda Adams
Note: PatH of Riverside discovered this little book, subtitled: Delicious Eating for a Lifetime of Good Health. I picked up a copy for $6.98 (discounted at Powells Bookstore, Portland, Oregon). The recipes ALL look good. Recipe by: Ellen Brown, The Gourmet Gazelle Cookbook; badams Posted to MC-Recipe Digest V1 #388 by Brenda Adams
on Jan 25, 1997.
Main Ingredient:
Eggs
Cuisine:
Chinese
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Ingredient Insight - look inside this recipe
Bean Sprouts
Bok Choy
Cabbage
Cayenne
Celery
Cilantro
Coriander
Garlic
Ginger
Phyllo
Red Bell Pepper
Red Onion
Rice
Scallion
Sesame Oil
Sherry
Snow Pea
Soy Sauce
Vegetable oil
Appetizers
Chinese
Mags
News
Celery
Cilantro
Bean
Bell pepper
Sesame
Garlic
Cabbage
Onion
Red Onion
Peas
Rice
Rice Wine
Scallion
Sherry
Snow Pea
Soy Sauce
Ginger
Wine
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