Try this Salmon Fillets with Black Beans and Red Pepper Puree recipe, or contribute your own.
Suggest a better descriptionBLACK BEANS: combine all in a sauce pan. Bring to a boil and simmer, covered, 30 minutes, stirring occasionally. Let cool. Puree half. Return puree to pan and blend. Adjust seasoning to taste. Keep warm, adding a little broth as needed. RED PEPPER: Puree the peppers with olive oil and salt until smooth. GRILLING: Preheat 10 to 15 minutes, all burners on high. Meanwhile, rinse salmon fillets in cold water and blot them dry. Rub with vegetable oil on both sides and dust with paprika and white pepper. Coat a hinged grill basket with oil or spray and place fillets inside. When hot, turn one burner off and turn the other(s) to medium. Position salmng over the burner that is off. Close lid. Cook 5 mins per side, turn once. Fish is done when it just begins to flake when probed with a fork. SERVE: divide the beans among 4 prewarmed plates. Top with a fillet. Carefully spoon some red pepper puree over each fillet. Then dab with sour cream. Garnish with cilantro and add a couple of fresh lime wedges. Serve with a simple side dish, like steamed rice. PER FILLET SERVING: 475 cals, 8.3 g fat (15.7% cff). If pepper sauce is made with oil, then 531 calories, 15 g fat, 25.4% cff. (Harvard Common Press, 1996). (McLightening by patH http://wizard.ucr.edu/~phanneman) Serve with steamed asparagus and green beans, garnished with grilled radishes (sliced), lemon juice and pepper. Recipe by: The Gas Grill Gourmet by A. Cort Sinnes Posted to Digest eat-lf.v097.n216 by KitPATh
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Serving Size: 1 Serving (1631g) | ||
Recipe Makes: 4 | ||
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Calories: 1675 | ||
Calories from Fat: 116 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 89.9mg | 28 % | |
Sodium 2872.5mg | 99 % | |
Potassium 1588.1mg | 42 % | |
Total Carbohydrate 315.2g | 93 % | |
Dietary Fiber 23.4g | 93 % | |
Sugars, other 291.8g | ||
Protein 66.9g | 96 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1675
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