Picante Lentil Sauce

4 Cups

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Picante Lentil Sauce Ingredients

28 oz No-salt added tomatoes,	1 ts Sugar, or less
1/4 c Lentils, rinsed	1/2 ts Cumin seeds, roasted
2 md Onions, chopped	1 Green chili pepper, fresh
5 Cloves garlic, minced	1/2 c Picante sauce, medium-hot

Instructions for Picante Lentil Sauce

Combine the tomatoes, lentils, onions, garlic, sugar, cumin, chili, and sauce in an electric slow cooker. Cover and cook on low until the lentils are tender, 6 to 8 hours. Serve over omelets, burritos, spathetti squash, pasta, rice, or grain. PER CUP: about 158 cals, 0.8 g fat (4%), 0 g saturated, 0 mg cholesterol, 532 mg sodium, 4.9 g dietary fiber. Cooks notes: the sauce can be cooked on low for up to 10 hours.Can be made in advance and warmed (conventionally) when needed. Cooking time based on a 3-1/2 to 4-qts cooker. Smart Crockery Cooking (1996) Carol Heding Munson IBSN 0-8069-6106-6. >From phannema@wizard.ucr.edu To ELF on 2/18/97 Posted to Digest eat-lf.v097.n047 by PATh on Feb 18, 1997.

Main Ingredient: Cuisine: Uncategorized

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