Butter Bean and Mushroom Bake

Recipe look good to you?     

Butter Bean and Mushroom Bake Ingredients

225 g 8 oz dried butter beans	250 g 8 oz mushrooms sliced.
Cooked or 600 g 1 lb 5 oz	25 g 1 oz sunflower margarine.
Canned	25 g 1 oz wholemeal flower.
Butter beans.	300 ml Half pt water.
15 ml 1 tbsp lemon juice.	25 g 1 oz cheddar cheese grated.
Ground black pepper.	25 g 1 oz fresh bread crumbs.
5 ml 1 tsp sunflower oil.

Instructions for Butter Bean and Mushroom Bake

Soak the dried butter beans for at least 4 hours. Drain and cook in a pan of unsalted boiling water for 40 to 50 minutes or until tender. Drain. If using canned beans just drain. Put the beans into a large greased oven proof dish. Add the lemon juice and black pepper. Heat the oil in a pan and fry the mushrooms. Then add to the dish. Heat the margarine in a non-stick saucepan and add the flour. Cook for 2 minutes over a low heat stirring. Then slowly add the water to make a corn sauce. Pour over the butter beans and mushrooms. Sprinkle with cheese and bread crumbs. Cook in the oven at 180 c 350 f, gas mark 4 for 25 minutes. 275 calories 1147 kj 14,9 g protein. 34,6 g carbohydrate of which 2,6 g sugar. 9,6 g fat of which 2,8 g saturates. 0,2 g sodium 10,1 g dietary fibre. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: MushroomsCuisine: Uncategorized

More like this...

Bean Bean Bean Bake

Baked Butter Beans #1

Baked Butter Beans #2

Scrod with Chipotle Butter And Black Beans Baked in Parchmen