Try this Salted-Cod Pudding recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees F. Boil the salted cod until fully cooked. Take it out of the water and leave to cool. Skin the fish, de-bone it and make a stew out of it in a bowl, not adding anything. Boil the rice and mix it with the fish in the bowl to make a good mixture. Beat the eggs and mix it with the milk. Put the fish/rice mixture in a heat-resistant dish in which you have spread the butter. Pour the milk/egg mixture over it and put it in the oven for 40 minutes. NOTES: * A rich pudding with salt cod, eggs and milk -- This was cooked on a TV program a few days ago and is very nice. * Icelandic saltfish is mostly exported to Spain, Portugal and Italy, where it is used in Christmas main dishes. Here in Iceland we just boil it, and usually eat it with boiled potatoes and boiled turnips, cut in pieces. As the fish is a bit dry we use butter with it, and sometimes brown bread. * If you cannot get salt cod, you can make your own by salting a cod fillet and leaving it in the salt, refrigerated, for 3 or 4 days, then wash thoroughly. : Difficulty: easy. : Time: 20 minutes preparation, 40 minutes baking. : Precision: approximate measurement OK. : Eirikur T. Einarsson : Marine Research Institute, Reykjavik, Iceland : {mcvax,enea}!hafro!eirikur eirikur@hafro.UUCP : Copyright (C) 1986 USENET Community Trust
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 346 | ||
Calories from Fat: 198 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22g | 29 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 802.3mg | 247 % | |
Sodium 291.6mg | 10 % | |
Potassium 289.6mg | 8 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 11.5g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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