Caesar Chicken-Salad Sandwiches

Caesar Chicken-Salad Sandwiches Ingredients

2 Skinned, (4-ounce) boned	1/2 ts Anchovy paste
1 tb Fresh lemon juice, divided	1/2 ts Bottled minced garlic
2 ts Low-sodium soy sauce	1/8 ts Pepper
Cooking spray	4 sl (1.2-ounce) whole-grain
3 tb Light mayonnaise	2 Romaine lettuce leaves
2 tb Grated Parmesan cheese	4 sl (1/4-inch-thick) tomato
1 ts Dijon mustard

Instructions for Caesar Chicken-Salad Sandwiches

1. Preheat broiler. 2. Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator for 10 minutes, turning bag once. Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done. Cool; shred chicken with 2 forks. 3. Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5 ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator. Yield: 2 sandwiches. CALORIES 366 (28% from fat); FAT 11.4g (sat 3.1g, mono 1.2g, poly 3.7g); PROTEIN 30g; CARB 37.3g; FIBER 3g; CHOL 63mg; IRON 2.4mg; SODIUM 1,054mg; CALC 155mg Reprinted From Cooking Light Magazine Website: http://www.pathfinder.com/@@XiujOAYAB*DCvcaP/cl/food/focus/latest.html Posted to MM-Recipes Digest by Julie Bertholf on Mar 24, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Anchovy	Dijon Mustard	Garlic	Lemon
Mayonnaise	Parmesan	Romaine	Soy Sauce
Tomato

Chicken Lunch Sandwiches Poultry Mayo Parmes Garlic Mustard Cheese Parmesan Romaine Soy Sauce Tomato Lemon Lettuce Lunch

for flavor and categorization

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