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Sardine Pate Appetizers
30 Servings
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Sardine Pate Appetizers Ingredients
7 1/2 oz Sardines in water, (2 cans)
1/4 c Plain nonfat
yogurt
1/4 c Finely chopped green
onion
s
1 tb
Lemon
juice
1 1/2 ts Prepared
horseradish
30 Pieces melba
toast
1 ts Dried
dill
weed
1/3 c Finely shredded
carrot
Instructions for Sardine Pate Appetizers
Place sardines in a bowl; mash with a fork. Add the next 5 ingredients, and stir well. Cover and chill for at least 2 hours. Yield: 2-1/2 dozen appetizers (serving size: 1 appetizer). Per serving: 37 Calories; 1g Fat (24% calories from fat); 3g Protein; 4g Carbohydrate; 10mg Cholesterol; 40mg Sodium NOTES : To serve, spoon 2 teaspoons pate onto each melba toast; top with about 1/2 teaspoon carrot. Recipe by: Cooking Light, Jan/Feb 1995, page 118 Posted to MC-Recipe Digest V1 #404 by igor@digex.net on Jan 28, 1997.
Main Ingredient:
Cuisine:
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Ingredient Insight - look inside this recipe
Carrot
Dill
Horseradish
Lemon
Onion
Yogurt
Appetizers
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Onion
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Lemon
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