Try this Cajun Red Beans and Rice recipe, or contribute your own.
Suggest a better descriptionCover beans with water and soak overnight. Drain and rinse before cooking. Combine beans with 5 cups water and bring to a boil. Reduce heat, cover and simmer 45 minutes to 1 hour, stirring occasionally. Add another 4 cups water and add celery, onion, bell pepper, bay leaves, and remaining ingredients. Cook until beans are tender and begin breaking up. Cook rice. To serve, mound 3/4 cup rice on plate and spoon generous serving of beans over the rice. (Yield: For a Crowd) Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Serving Size: 1 Recipe (3333g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 2290 | ||
Calories from Fat: 140 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 20269mg | 699 % | |
Potassium 26855.5mg | 707 % | |
Total Carbohydrate 526.4g | 155 % | |
Dietary Fiber 119.4g | 478 % | |
Sugars, other 407.1g | ||
Protein 116.9g | 167 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2290
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