Cajun Vegetable Medley

6 Servings

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Cajun Vegetable Medley Ingredients

1/2 lb Okra	3 lg Tomatoes; diced
1 tb Vegetable oil; may be	2 ts Fresh thyme leaves
1 c Sliced onion	2 ts Fresh oregano
1 c Niblet corn	1/2 ts Paprika
1 c Cut chinese long beans; or	1/2 ts Salt
1 Colorful bell pepper; cored	1/4 ts Cayenne pepper; or less to

Instructions for Cajun Vegetable Medley

Wash okra; pat dry with paper towels. Trim off stems and caps; slice 1/4-inch thick. In a large skillet, heat oil. Saute okra with onion, corn and bell pepper about 5 minutes. Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper. Cook and stir 3 to 5 minutes or until vegetables are tender. Makes 4 to 6 servings. Preparation time: 15 minutes. Notes: Serve this colorful medley in steamed bellpepper shells, or in a wide bowl to show of the color. (International Produce Cookbook and Guide (HPBooks 1989) Marlene Brown) Recipe by: Marlene Brown (HPBooks 1989) Produce Posted to Digest eat-lf.v097.n325 by KitPATh on Dec 24, 1997

Main Ingredient: BeansCuisine: Uncategorized

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