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Saute of Squash and Bell Peppers
8 Servings
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Saute of Squash and Bell Peppers Ingredients
1 md
Onion
1 lg Green
bell pepper
; julienned
3 md Yellow summer
squash
or
1 ts Dried
oregano
3 md
Zucchini
Salt and
pepper
to taste
2 tb
Olive oil
1 tb
Lemon
juice
1 lg
Red bell pepper
; julienned
Instructions for Saute of Squash and Bell Peppers
Cut onion into thin wedges no more than 1/4 inch wide. Set aside. Trim ends off yellow squash and zucchini. Stand them on end and cut off peel in wide even slices. Reserve cores for another use. Julienne peel. Heat ol in a large saute pan over medium heat. Saute onon 5 minutes. Add squash, zucchini and bell peppers. Increase heat to medium-high, and stirfry 5 to 7 minutes, until egetables are crisp-tender. Season with oregano, salt and pepper. Stir in lemon juice. Serve hot or at room temperature. Serves 8. Per serving: 43 cal; 1 g prot; 2 g fat; 6 g carb; 0 chol; 3 mg sod; 2 g fiber; vegan Source: Vegetarian Times, Jan 94/MM by DEEANNE From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Pepper
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Bell Pepper
Lemon
Olive Oil
Onion
Oregano
Red Bell Pepper
Squash
Zucchini
Vegetarian
Vegan
Holidays
Side dishes
Bell pepper
Olive oil
Onion
Oregano
Lemon
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