Sauteed Tilapia with Lime

4 Servings
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Sauteed Tilapia with Lime Ingredients

1 1/3 lb Fish; about 1/2 inch thick	1 tb Lime juice
1/3 c All purpose flour	1/2 ts Margarine or butter
Salt & pepper	1 tb Olive oil
1 Clove garlic; minced or	3 Green onions; chopped
1/2 c Dry white wine

Instructions for Sauteed Tilapia with Lime

submitted by: bmarks@pipeline.com (Bev) The dish can be made using any of the following fillets: tilapia, sole, flounder, catfish or orange roughy Rinse fish and pat dry. Put flour in a plate and season with salt & pepper. Dredge fillets in flour, patting to remove excess. Combine garlic, wine, lime juice and margarine in a small bowl. Heat olive oil in a large frying pan over medium-high heat. Add fillets without overlapping (you may need to cook in more than 1 batch). Cook until golden on bottom, about 3 minutes. Turn and cook until opaque through the center, 1-2 minutes more. Transfer to a platter and cover with foil to keep warm. Add wine mixture to pan and boil, scraping up the cooked bits, until reduced by 1/2, 2-3 minutes. Stir in onions and heat about 30 seconds. Pour sauce over fish and serve. Serves 4. cal:185/ total fat 5g/sat 1 g/chol. 54 mg/sdm. 114 mg/carbo 5g/ prot 22 g DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 8 APRIL 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: Seafood-OtherCuisine: Uncategorized

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for flavor and categorization

very fine recipie, quick and easy, except the sauce is too "limey" for my family. I like the flavor, but the wife and kids would rather I make it next time with a "sweeter sauce" perhaps an orange sauce or mango chutney.

CrankyOldMan
on Jul 9 2007 7:02PM

Careful not to overcook the sauce, it can get that way very quickly so be very careful, and take if off the heat as soon as it's ready or it will overcook as well.

lisaliveanu
on Jan 9 2006 4:00PM

Total Time: 1:00
Active time: 0:20