Try this Sauteed Whitefish with Caper Sauce recipe, or contribute your own.
Suggest a better descriptionIN A 1-QUART SAUCEPAN over high heat, combine the garlic, capers, white wine and lemon juice and cook, reducing by one-third. Add the cream, reduce the heat to medium and continue to cook until the liquid starts to thicken, another 3 minutes. Remove from heat and whisk in 2 tablespoons butter. Set the sauce aside in a warm place. Pat the whitefish (or shad) dry on towels. Dust with flour, shaking off the excess. Heat the oil and remaining butter in a skillet over medium heat and add the fish. Saute until golden, about 6 minutes per side. Arrange the fish on a heated platter and top with the reserved sauce.
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 4 | ||
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Calories: 793 | ||
Calories from Fat: 604 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.1g | 89 % | |
Saturated Fat 35.7g | 178 % | |
Monounsaturated Fat 19.2g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 260.1mg | 80 % | |
Sodium 375.1mg | 13 % | |
Potassium 680.2mg | 18 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 6.3g | ||
Protein 38.9g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 793
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