Try this Saut?ed Scallops with Tomatoes, Herbs and White Wine Sauce recipe, or contribute your own.
Suggest a better description1.In large saute pan, melt 1 tablespoon olive oil and 1 tablespoon butter over medium/high heat. 2. Add shallots and garlic. 3. saute until soft. 4. Add tomatoes and wine. 5.Cook for 7 to 10 min. or until slightly reduced. 6.Add salt and pepper to taste. 7. Stir in herbs. 8.While sauce is reducing, melt remaining butter and olive oil in saute pan over medium/high heat. 9.Add scallops and saute until light brown and tender. Spoon scallops onto serving plates and pour sauce over each serving. 10.Herb sprigs and lemon slices to garnish. Copyright credit: 1996 by Brooke Alexander ? 1996 Lifetime Entertainment Services. All rights reserved. Recipe by: www.Lifetimetv.com Posted to MC-Recipe Digest by Barb at PK
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Serving Size: 1 Serving (337g) | ||
Recipe Makes: 4 | ||
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Calories: 512 | ||
Calories from Fat: 340 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.8g | 50 % | |
Saturated Fat 22.3g | 111 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 147mg | 45 % | |
Sodium 284.1mg | 10 % | |
Potassium 871.1mg | 23 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 11.3g | ||
Protein 30.2g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 512
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