Try this Savory Chicken with Pine Nuts recipe, or contribute your own.
Suggest a better descriptionDice chicken, place in a bowl and mix with marinade ingredients. Before dicing bamboo shoots, blanch in boiling water for 30 seconds (to remove tinny, canned flavour). Mix all the sauce ingredients in a small bowl. Heat wok, add 2 tablespoons vegetable oil an stirfry pine nuts until golden brown. Set aside on paper towel. Using the same wok, heat again and add 2 tablespoons vegetable oil. On high heat, add garlic and stir-fry 10 seconds, then add chicken with marinade and stir-fry until white, but not completely cooked through. Add sauce and bamboo shoots and cook for 2 minutes. Add pine nuts and green onions, mix well and serve.
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 497 | ||
Calories from Fat: 414 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46g | 61 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 20.2g | ||
Polyunsanturated Fat 18.3g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 380.4mg | 13 % | |
Potassium 253.1mg | 7 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 16.9g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 497
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