Try this Savory Seafood in Scallop Shells recipe, or contribute your own.
Suggest a better descriptionPick over crab meat & discard cartilage. Set crab aside. Melt 2 Tbls. butter in saucepan; blend in flour, stirring constantly. Gradually add milk & cream; stir over med heat to desired thickness. Saute green peppers & celery in remaining butter; add to white sauce, along with onion, crab meat, Angostura & remaining seasonings. Fill scallop shells with mixture, sprinkle with bread crumbs & dot with additional butter. Run under broiler to brown. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (203g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 818 | ||
Calories from Fat: 703 (86%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 78.1g | 104 % | |
Saturated Fat 47.9g | 239 % | |
Monounsaturated Fat 21.9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 232.5mg | 72 % | |
Sodium 616.1mg | 21 % | |
Potassium 285.1mg | 8 % | |
Total Carbohydrate 27.2g | 8 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 24.9g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 818
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.