Savory Stuffed Peppers

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Savory Stuffed Peppers Ingredients

4 md Green peppers	1 tb Olive oil
2/3 c Split peas	1 tb Balsamic vinegar
2 1/4 c Water	1/2 ts Ground cumin
1 pk Vegetable broth	1/2 ts Dried oregano
1/2 md Onion, chopped	1/2 c Couscous
1 c Sliced mushrooms	2 md Tomatoes, seeded and
2 To 3 cloves garlic, minced	Chopped

Instructions for Savory Stuffed Peppers

Remove tops and seeds from green peppers. Stand pepper cups upright in an 8" microwave-safe baking dish. Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups of the water and the vegetable broth. Bring to a boil. Reduce heat, cover and simmer for 30 minutes. Meanwhile, in a large saucepan, saute onion, mushrooms and garlic in olive oil until onions are tender, 2 to 3 minutes. Remove from heat; stir in peas along with seasonings. Set aside. In a small saucepan, bring the remaining 1 cup water to a boil, add couscous and remove from heat. Cover; let stand for 5 minutes. Stir into pea- vegetable mixture along with half of the tomatoes. Stuff peppers with mixture. Cover and microwave on high for 5 minutes. Top with remaining tomatoes. Makes 4 servings. From: USA Dry Pea and Lentil Council, printed in the Kokomo Tribune, March 13, 1995 GENIE Food & Wine RT [*], Fri Mar 24, 1995, Posted by M.CARMAIN1 [Melinda] Individual recipes copyrighted by originator. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Main Ingredient: PepperCuisine: Uncategorized

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