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Scallops with Spinach and Tomatoes
4 Servings
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Scallops with Spinach and Tomatoes Ingredients
1 tb
Olive oil
2 ts
Sugar
2 md
Garlic
cloves, chopped fine
1
Bay leaf
1 cn Salt-free whole
tomato
es
1/2 lb Bay
scallop
s
1/2 c Rich, salt-free fish
stock
1/4 lb
Spinach
leaves (about 1 cup
1 tb
Lemon
juice
Cooked
pasta
-medium strands
1 tb Double concentrate
tomato
Instructions for Scallops with Spinach and Tomatoes
In a large skillet or saucepan, heat the oil with the garlic over moderate heat. When the garlic sizzles, add the tomatoes, crushing them with your hands, and stir in the fish stock, lemon juice, tomato paste, sugar and bay leaf. Simmer for 7 to 10 minutes, until thick but still fairly liquid. Then stir in the scallops and the spinach and continue simmering until the scallops are cooked through and the sauce is thick, 3 to 5 minutes more. Serve over cooked pasta -- suggestions: spaghetti, linguine, or fettuccine. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Seafood-Other
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Garlic
Lemon
Olive Oil
Pasta
Scallop
Spinach
Sugar
Tomato
Pasta
Seafood
Low fat
Low-cal
Garlic
Olive oil
Spinach
Tomato
Lemon
Seafood-Other
for
flavor
and
categorization
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