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Suggest a better descriptionIn a large mixing bowl, combine all the ingredients, stir well, and cover. Refrigerate at least 2 hours to marinate the ingredients. Serve cold as a side dish or appetizer. The Sugar Reef Caribbean Cookbook. Typed by Syd Bigger. Recipes sent to me from Bill, wight@odc.net
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 4 | ||
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Calories: 190 | ||
Calories from Fat: 15 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 176.8mg | 6 % | |
Potassium 491.7mg | 13 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 10.9g | ||
Protein 31g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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