Scramble-In-A-Pocket Ww

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Scramble-In-A-Pocket Ww Ingredients

1/2 ts Olive oil	1/4 c Egg substitute
1/2 c Mushrooms	1 tb Cream cheese, light
1/4 c Onion, red	1 Pita (1 oz)
1/4 c Bell pepper, red

Instructions for Scramble-In-A-Pocket Ww

In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture. Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 190 calories, 11 g. protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber. Calories from fat: 22.5% Original recipe from Weight Watcher "Simply Light Cooking." Conversion and additional nutritional analysis by Rick Weissgerber. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Cuisine: Uncategorized

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