Try this Scrambled Eggs Benedict recipe, or contribute your own.
Suggest a better description* Sauce packet should weigh 1 1/4 ounces. Mix sauce as directed on package in 2-cup glass measure. Microwave uncovered on high (100%), 1 minute; stir. Microwave until mixture boils and thickens, 1 to 1 1/2 minutes, stirring every 30 seconds. Cover and microwave bacon on high (100%) on high (100%) until hot, 1 1/2 to 2 minutes. Beat eggs in 1-Qt casserole. Beat in milk, green pepper, salt and pepper. Cover and microwave on high (100%) 2 minutes; stir. Cover and microwave until eggs are set but still moist, 1 to 1 1/2 minutes. Place muffins, cut sides up on serving plate. Top each with bacon slices and large spoonfull of eggs; spoon sauce over eggs. Microwave uncovered on high (100%) until hot, 1 to 1 1/2 minutes. NOTE: This recipe can be made with smoked ham slices instead of the Bacon. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/microwav.zip
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Serving Size: 1 Serving (343g) | ||
Recipe Makes: 4 | ||
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Calories: 514 | ||
Calories from Fat: 265 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 9.1g | 46 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 1086.3mg | 334 % | |
Sodium 1281.2mg | 44 % | |
Potassium 583.3mg | 15 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 15.1g | ||
Protein 45.5g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 514
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