Try this Seafood File Gumbo recipe, or contribute your own.
Suggest a better descriptionMelt the margarine in a small soup pot. Add the bell peppers, celery, and onion. Saute over medium heat for 5 minutes. Add the garlic, jalapeno, seasonings, and spices. Cook for 5 minutes, stirring constantly. Be sure to scrape the bottom of the pan as the mixture will tend to stick. The thick scrapings from the pan bottom add to the texture and flavor of the gumbo. Add SEAFOOD STOCK and bring to a boil. Reduce the heat and simmer for 45 minutes. Add the cayenne pepper and Tabasco sauce to taste, about 1 teaspoon of cayenne and 2 dashes of Tabasco. Just before serving, add the oysters, shrimp, crab, and white fish. Cover pot, turn off heat, and poach the seafood for 10 minutes. (The oil from the heated margarine will separate during cooking and should be skimmed from the surface of the gumbo before adding seafood.) NEW ORLEANS CAFE WEST 200TH SOUTH, SALT LAKE CITY From the
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Serving Size: 1 Serving (859g) | ||
Recipe Makes: 4 | ||
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Calories: 975 | ||
Calories from Fat: 695 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 77.2g | 103 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 35g | ||
Polyunsanturated Fat 23.5g | ||
Cholesterol 187.6mg | 58 % | |
Sodium 1644.4mg | 57 % | |
Potassium 1538.7mg | 40 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 20.8g | ||
Protein 45.6g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 975
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