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Seafood Stew W/veggies
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Seafood Stew W/veggies Ingredients
2 tb
Olive oil
(optional)
2 lg Cloves
garlic
-- minced
1/2
Onion
-- chopped, 1/2 cup
3 c Fresh
tomato
pulp(see box)
1/2 Green
bell pepper
--
Or
Chopped(1/2 cup)
Canned
tomato
es,drained --
1
Zucchini
, cut into 1-inch
;plus
Pieces -- (1cup)
1 c Reserved juice (add white
1 lb Firm, white-fleshed fish,
Wine to -- make 1 cup)
Sliced -- in lg. pieces
8 oz Bottle clam juice
1/4 lb
Scallop
s
1 c Dry
white wine
1/4 lb
Shrimp
,peeled -- and
1
Bay leaf
Deveined
1/4 ts Dried
thyme
1/3 c Chopped fresh
parsley
2 pn
Saffron
threads --
Instructions for Seafood Stew W/veggies
Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp and juice,clam juice,wine,bay leaf,thyme, and saffron(if using,) and bring to a boil.Lower heat and simmer for 10 min. Heat remaining tablespoon olive oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft.Add zucchini.Stir,cover and cook for about 4 minutes, or until zucchini is just tender-crisp.Remove cover. Add seafood to simmering tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque(do not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with salt and freshly ground pepper to taste and garnish with remaining parsley. Recipe By : I M SOLid From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Main Ingredient:
Shrimp
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Bell Pepper
Garlic
Olive Oil
Onion
Parsley
Saffron
Scallop
Shrimp
Thyme
Tomato
White Wine
Zucchini
Vegetables
Wines
Bell pepper
Garlic
Olive oil
Onion
Parsley
Shrimp
Tomato
Wine
White wine
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