Seafood Stew W/veggies

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Seafood Stew W/veggies Ingredients

2 tb Olive oil	(optional)
2 lg Cloves garlic -- minced	1/2 Onion -- chopped, 1/2 cup
3 c Fresh tomato pulp(see box)	1/2 Green bell pepper --
Or	Chopped(1/2 cup)
Canned tomatoes,drained --	1 Zucchini, cut into 1-inch
;plus	Pieces -- (1cup)
1 c Reserved juice (add white	1 lb Firm, white-fleshed fish,
Wine to -- make 1 cup)	Sliced -- in lg. pieces
8 oz Bottle clam juice	1/4 lb Scallops
1 c Dry white wine	1/4 lb Shrimp,peeled -- and
1 Bay leaf	Deveined
1/4 ts Dried thyme	1/3 c Chopped fresh parsley
2 pn Saffron threads --

Instructions for Seafood Stew W/veggies

Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp and juice,clam juice,wine,bay leaf,thyme, and saffron(if using,) and bring to a boil.Lower heat and simmer for 10 min. Heat remaining tablespoon olive oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft.Add zucchini.Stir,cover and cook for about 4 minutes, or until zucchini is just tender-crisp.Remove cover. Add seafood to simmering tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque(do not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with salt and freshly ground pepper to taste and garnish with remaining parsley. Recipe By : I M SOLid From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: ShrimpCuisine: Uncategorized