Try this Seasoned Sum Squash (Froz recipe, or contribute your own.
Suggest a better description1. BRING WATER TO A BOIL IN A STEAM-JACKETED KETTLE OR STOCK POT. 2. ADD VEGETABLES AND STIR WELL. ADD 1 TBSP SALT. 4. RETURN TO A BOIL AND COVER. 5. REDUCE HEAT AND COOK GENTLY FOR INDICATED TIME BELOW OR UNTIL VEGETABLE IS JUST TENDER. : VEGETABLE COOKING TIME MINUTES (APPROX) ASPARAGUS 5 TO 8 BEANS BEANS BROCCOLI 6 TO 8 BRUSSELS SPROUTS 7 TO 9 CARROTS CAULIFLOWER 4 TO 8 CORN-ON-THE-COB (100 EARS) 5 TO 10 GREENS OKRA 4 TO 6 PEAS 7 TO 8 PEAS AND CARROTS 6 TO 8 SPINACH 4 TO 6 SQUASH SUCCOTASH 6 TO 12 VEGETABLES : 6. DRAIN AND RESERVE 2 CUPS OF COOKING LIQUID FOR USE IN STEP 7. PLACE VEGETABLES IN SERVING PAN. 7. COMBINE MELTED BUTTER OR MARGARINE WITH COOKING LIQUID. POUR AN EQUAL AMOUNT OVER VEGETABLES IN EACH PAN. : NOTE: 1. VEGETABLES SHOULD BE COOKED IN PRESCRIBED AMOUNTS OF WATER TO ENSURE THE MAXIMUM AMOUNT OF NUTRIENTS ARE RETAINED. 2. COOKING TIME REFERS TO THE TIME AFTER WATER HAS RETURNED TO A SECOND BOIL. 3. USE PROGRESSIVE COOKING FOR VEGETABLES. CALCULATE COOKING TIME AND SCHEDULE PREPARATION FOR QUANTITY NEEDED AT 30 MINUTE INTERVALS. COOK NO MORE THAN 50 PORTIONS AT A TIME. 4. TAP LIGHLTY TO BREAK UP SOLID BLOCKS. PARTIALLY THAW SPINACH AND OTHER LEAFY GREEN VEGETABLES. 5. TO PREVENT BREAKING UP AND CAULIFLOWER IN A WIRE BASKET FOR IMMERSION IN BOILING WATER. SERVE 4 TO 5 ASPARAGUS SPEARS 3 TO 4 CAULIFLOWER FLOWERETS. 6. TO COOK IN STEAMER (RECIPE NO. QG6000). FOLLOW STEP 7. 7. LIMA BEANS REQUIRE 2 CUPS ADDITIONAL COOKING LIQUID WHEN HELD ON STEAM TABLE. 8. ONE NO. 8 SCOOP MAY BE USED FOR CARROTS RECIPE NO. A00400. 9. IN STEP 7 10. IN STEP 7 CAULIFLOWER Recipe Number: QG3021 SERVING SIZE: 1/2 CUP From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (182g) | ||
Recipe Makes: 100 Servings | ||
|
||
Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.1mg | 0 % | |
Potassium 2.3mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.