[Update my dinner status], I'm making this tonight.
Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
*NOTE: I prepared the beans by washing them, cutting off the ends and the longer ones I cut in half **NOTE: I used a drizzle of extra virgin olive oil to just moisten them so that the seeds would stick ***NOTE: I chopped and toasted the pecans so that there would be more flavor since there were so few of them I steamed the prepared green beans in my Black and Decker Electric Steamer for 25 min or until done to your liking. While steaming the beans, I toasted the sesame seeds, chopped and toasted the pecans. Mixed the pecans, sesame seeds and poppy seeds together in a small bowl. When the green beans timer went off I carefully removed the lid (away from me) and put the beans into the serving bowl. Drizzled the olive oil over and poured the seed/nut mixture over the beans. Mixed to incorporate everything and served. This was very, very good. I was surprised how well it turned out. NOTES : Cal 50.7, Fat 1.9g, Carb 7.9g, Fib 3.9g, Pro 2.3g, Sod 7mg, CFF 29.3%. Recipe by: Reggie Dwork Posted to Digest eat-lf.v097.n009 by Reggie Dwork on Jan 10, 1998
