Caraway-Swiss Chicken on Spinach

4 Servings

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Caraway-Swiss Chicken on Spinach Ingredients

1 pk (10-oz) frozen spinach	1/4 ts Caraway seed
1 lb Boneless skinless chicken	1/8 ts Pepper
3/4 c Skim milk	2 oz Nonfat processed swiss
2 ts Cornstarch	1 ds Tabasco sauce
1 1/2 ts Chicken bouillon granules

Instructions for Caraway-Swiss Chicken on Spinach

From: "Tina D. Bell" Date: Sun, 4 Aug 1996 21:15:14 -0700 (PDT) Recipe By : Quick & Easy Diet Recipes (1989, Better Homes and Gardens) Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes. Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 min or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm. For sauce, combine milk, cornstarch, bouillion, caraway, and pepper. Cook and stir till thickened and bubbly. Add cheese and tabasco; stir till melted. Pour atop chicken and serve. Digest eat-lf.v096.n115 From the EAT-LF recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: ChickenCuisine: Uncategorized