Try this Caribbean Curried Steak recipe, or contribute your own.
Suggest a better descriptionRecipe by: A Kwanzaa Celebration ISBN# 0-525-94070-7 Heat the oil in a large skillet. Add the garlic, jalapeno, green onions, and onions. Cook, stirring, for 2 minutes, then add the sirloin strips to the pan. Sprinkle the meat with the curry powder and ginger. Cook over medium heat, stirring and turning, until the meat is lightly browned, about 5 minutes. Add the coconut milk or water. Lower the heat to a simmer and cover the pan. Cook for 10-15 minutes, or until the meat is tender. ~DLR
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 6 | ||
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Calories: 531 | ||
Calories from Fat: 380 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.2g | 56 % | |
Saturated Fat 22.5g | 113 % | |
Monounsaturated Fat 13.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 71.1mg | 22 % | |
Sodium 90.3mg | 3 % | |
Potassium 718.8mg | 19 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 5.4g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 531
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