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Senegal Stew with Millet
4 Servings
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Senegal Stew with Millet Ingredients
2 tb
Vegetable oil
1 c Vegetable
broth
2 c
Cabbage
,coarsely chopped
2 tb
Peanut butter
,smooth
1 c
Onion
,chopped
2 c
Sweet potato
,cubed
2 x
Garlic
cloves,minced
1 1/2 c Rutabaga,
cube
d
1/4 ts Ground
red pepper
1 c
Carrot
s,sliced in 1/2"pieces
1/2 ts
Curry
powder
1 c
Chickpeas
,cooked
1/4 ts
Thyme
2 c Millet,cooked
14 1/2 oz
Tomato
es,whole,peeled(can)
Instructions for Senegal Stew with Millet
In a 3-qt saucepan, heat the oil over medium-high heat. Add the cabbage,onion,and garlic and cook, stirring until the cabbage is softened. Stir in the red pepper, curry powder and thyme. Stir in the tomatoes, breaking them up with the back of the spoon. Add the broth and peanut butter and stir until completely smooth. Add the potato, rutabaga, carrot and chickpeas. Bring to a boil, reduce the heat and simmer, uncovered, 35 minutes. Serve over millet. ~-- From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Cabbage
Carrot
Curry
Garlic
Onion
Peanut Butter
Sweet Potato
Thyme
Tomato
Vegetable oil
Main dishes
Vegetables
Butter
Garlic
Cabbage
Carrot
Onion
Peas
Potato
Tomato
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