Try this Seven-Layer Bean Dip recipe, or contribute your own.
Suggest a better descriptionSpread bean dip over large platter. Mash together the avacados, garlic salt, lemon juice, pepper & green chiles. Spread over bean dip. Mix sour cream & taco seasoning mix together. Spread over avacado mixture. Add last 4 ingredients one at a time in layers over the top. Use as many chopped jalapenos as you like. Serve with chips or tostados. NANCY SAGELY LONOKE, AR From
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 16 | ||
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Calories: 192 | ||
Calories from Fat: 149 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 29.6mg | 9 % | |
Sodium 305.9mg | 11 % | |
Potassium 315.6mg | 8 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 3.5g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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