Try this Seven-Layer Tex-Mex Dip recipe, or contribute your own.
Suggest a better descriptionGuests will always come back for more after taking just one bite of this ever-so-popular, party-pleasing dip. Calories, fat and cholesterol were reduced by: * Using fat-free refried beans * Using fat-free yogurt cheese or fat-free sour cream instead of regular sour cream * Reducing the amount of avocado Before After Calories 137 76 Fat (g.) 10 4 % Calories from Fat 66% 47% Cholesterol (mg.) 13 5 In a medium bowl, stir together the refried beans and salsa. Spread the bean mixture on a 9-inch platter or in a pie plate. Spread the yogurt cheese or sour cream on top of the bean layer. Then layer the shredded cheese, tomatoes, avocados, green onions and olives on top. If desired, cover and refrigerate for up to 4 hours. Serve with tortilla chips. Makes 16 servings. Posted to recipelu-digest by Sandy
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Serving Size: 1 Serving (8g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 2 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.6mg | 2 % | |
Potassium 25.1mg | 1 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.4g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2
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