Try this Shanghai Tofu Burgers with Chinese Slaw recipe, or contribute your own.
Suggest a better description1. Combine first 8 ingredients in a shallow dish. Cut tofu lengthwise into 8 (1/2inch-thick) slices. Add tofu to dish, and spoon green onion mixture over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu occasionally. 2. Preheat oven to 425 oF. 3. Place tofu on a baking sheet coated with cooking spray. Bake at 425 oF for 20 minutes or until lightly browned. Place 1 tofu slice on bottom half of bun; top with 1/2 cup Chinese Slaw. Drizzle with 1 tablespoon Red Bell Pepper Sauce; cover with top half of bun. Repeat procedure with remaining ingredients. Yield: 8 sandwiches. CALORIES 217 (29% from fat); FAT 7g (sat 1.1g, mono 2.2g, poly 3.2g); PROTEIN 9.7g; CARB 29.6g; FIBER 2.6g; CHOL 1mg; IRON 5.1mg; SODIUM 443mg; CALCIUM 160mg. WW- 4 points. Recipe by: Cooking Light Magazine, September 1997 Posted to MC-Recipe Digest V1 #1068 by Carriej999@aol.com on Jan 31, 1998
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (166g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 279 | ||
Calories from Fat: 58 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.4g | 9 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 3.4mg | 1 % | |
Sodium 451.3mg | 16 % | |
Potassium 168.1mg | 4 % | |
Total Carbohydrate 46g | 14 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 43.9g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 279
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.