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Shapeup Pasta Salad
6 Servings
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Shapeup Pasta Salad Ingredients
4 oz Rotini (corkscrew)
pasta
sm
Red onion
; peeled and
1/2 c
Broccoli
; small florets
3 tb Fat-free
Parmesan
cheese;
1/2 c
Zucchini
; cut into small
3 tb
Parsley
; finely chopped
1/2 c
Red pepper
; cut into small
1/2 ts Dried
oregano
1/2 c Green
pepper
; cut into small
1/2 c Fat-free Italian
salad
1/2 c
Carrot
s; cut into small dice
Salt
and freshly ground
Instructions for Shapeup Pasta Salad
1. Cook pasta until al dente in plenty of boiling salted water. Drain and place in a large bowl. 2. Cook broccoli in plenty of boiling salted water until crisp-tender, about 3 minutes. Remove with a slotted spoon, shock to stop cooking, and set aside. Repeat with zucchini, peppers and carrots. 3. Add vegetables to pasta along with provolone and parmesan cheeses, parsley, olives, oregano and dressing. Toss well and adjust seasoning with salt and pepper to taste. Original called for 1 ounce of provolone cheese cut into small cubes and 3 tablespoons of pitted sliced black olives. http://www2.shapeup.org/sua/index.html Recipe by: shapeup web site 8/97 Posted to fatfree digest V97 #199 by Terry & Kathleen Schuller
on Sep 03, 1997
Main Ingredient:
Pasta
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Broccoli
Carrot
Oregano
Parmesan
Parsley
Pasta
Red Onion
Salt
Zucchini
Salads
Main dishes
Pasta
Couscous
Misc
Parmes
Broccoli
Carrot
Cheese
Onion
Red Onion
Oregano
Parmesan
Parsley
Dinner
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