Try this Caribbean Pork with Pineapple Salsa recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, combine the pineapple, onion, tomato, lime juice, cilantro, and honey. Set aside. Place the pork between 2 sheets of waxed paper and, with the flat side of a small skillet or meat pounder, pound the pork to a 1/8-inch thickness. In a sturdy plastic bag, combine the paprika, ginger, allspice, cinnamon, and salt. Add the pork to the bag, tossing to coat. In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the pork cutlets and cook until browned and cooked through, about 3 minutes per side. Divide the pork cutlets among 4 plates and serve with the pineapple salsa.
Yield: 4 servings Per Serving: 9g fat, 317 calories, 26g protein, 67mg cholesterol, 481 mg sodium
Recipe by: Cooking Live Show #CL8967 Posted to MC-Recipe Digest V1 #802 by "Angele and Jon Freeman" ~~ltjfreeman~~at;netusa1.net> on Sep 24, 1997
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 4 | ||
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Calories: 776 | ||
Calories from Fat: 637 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 70.8g | 94 % | |
Saturated Fat 25.4g | 127 % | |
Monounsaturated Fat 34g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 76.2mg | 23 % | |
Sodium 571.8mg | 20 % | |
Potassium 448.7mg | 12 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 26.1g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 776
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