Caribbean-Style Chicken with Black Beans

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Caribbean-Style Chicken with Black Beans Ingredients

1 lb Chicken breasts without skin	1/2 ts Cinnamon; ground
2 ts Butter	1/4 ts Cloves; ground
1 md Onion	1/4 ts Salt
5 Cloves Garlic (Or More);	1/4 ts Cayenne pepper; ground
1 c Chicken broth	1 lb Black beans; drained
8 oz Tomato sauce	1 pt Rice; prepared as directed
1/4 c Light rum	Salt and pepper
1 Green bell pepper; seeded &	Non-Stick Cooking Spray

Instructions for Caribbean-Style Chicken with Black Beans

1. Prepare rice. 2. Coat a skillet with nonstick cooking spray. Salt and pepper chicken and cook in skillet over med. heat for 8-10 mins, or till pieces have begun to brown. Place in a med. bowl, let cool, and cut into small strips. In the same skillet, melt marg. Add onion and garlic. Skim fat off top of broth and add 2 tablespoons of broth to skillet. 3. Cook for 5-6 minutes or till onion is soft, stirring frequently. 4. Add tomato sauce, remaining broth and rum to skillet and mix well. Add green pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or till chicken is tender and liquid has thickened. Stir in beans and heat another 2-3 mins. Place rice on large platter and top with chicken and bean mix. NOTES : It was excellent! Its in my Keeper file. Recipe by: Shape - Jan. 1996 Posted to TNT Recipes Digest, Vol 01, Nr 935 by "John R Harmon" on Jan 13, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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