Try this Carolyns Smothered Steak recipe, or contribute your own.
Suggest a better descriptionIn a large skillet brown steak with salt, Pepper and garlic powder to taste. Pour off excess fat. Add 1 can of Onion soup (not the dry package kind), 1 can of water, and 1 can of mushroom pieces with the juice. Cover and simmer until the steak is tender (about 1 1/2 hours). Remove steak from pan and thicken juice with flour to make a gravy. Put steak back into gravy and serve with either Mashed Potatos, Rice or Egg noodles. Makes about 6 servings and is very quick and easy to do. Posted to EAT-L Digest 17 Sep 96 From: cherbert
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Serving Size: 1 Serving (452g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 651 | ||
Calories from Fat: 238 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.4g | 35 % | |
Saturated Fat 9.7g | 48 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 264.3mg | 81 % | |
Sodium 397.8mg | 14 % | |
Potassium 1660.4mg | 44 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.9g | ||
Protein 94.3g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 651
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