Shepherds Turkey Pie

6 Servings

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Shepherds Turkey Pie Ingredients

2 Onions; sliced	2 c Carrots; sliced, steamed
2 tb Vegetable oil;	2 c Tomato/canned peeled diced;
4 c Turkey / chicken;	1/2 ts Dried thyme;
1/4 c Whole wheat flour;	1/2 ts Dried rosemary;
2 c Chicken stock or broth;	6 Potatoes; cooked, mashed

Instructions for Shepherds Turkey Pie

In a large saucepan, saute the onions in the oil for 5 minutes. Add the turkey (or chicken). Sprinkle in the flour, stir to blend. Add the chicken stock, carrots, tomatoes, thyme, and rosemary. Cook over medium heat until thickened. Pour into a lightly oiled 3-quart casserole. Spread the potatoes over the top. Bake in a 375 F oven for 20 to 30 minutes, or until browned. 1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, 1133 mg potassium, 71 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook, by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: TurkeyCuisine: Uncategorized