Try this Shiro Wat - Ethiopian Pea Stew recipe, or contribute your own.
Suggest a better descriptionFry onions with oil in pan until brown. Add water and let it boil. Sprinkle Mitin Shiro a little at a time, stirring to prevent lumps. Add spices and cook until sauce is smooth and thick. Remove from heat. Shiro Wet can be served hot or cold. If you wish to serve it hot heat slowly over a small flame. This recipe serves 6-8 people. NOTES : Shiro Wat is the staple Wat. Shero Wat is made from powdered peas. In Ethiopia every family keeps a supply of powered, spiced, hot ground pea= s known as Mitin Shiro. You can buy it at an Ethiopian grocery or make it from scratch (make sure to buy Mitin Shiro which includes the hot pepper and spices). If you use this recipe your family will also have a large supply Mitin Shiro. time. The amount of oil seems high. No way to verify the amount at this time. Posted to recipelu-digest by "Valerie Whittle"
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Serving Size: 1 Serving (483g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2169 | ||
Calories from Fat: 2169 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 245.3g | 327 % | |
Saturated Fat 18.1g | 90 % | |
Monounsaturated Fat 155.2g | ||
Polyunsanturated Fat 69g | ||
Cholesterol 0mg | 0 % | |
Sodium 162.2mg | 6 % | |
Potassium 4.5mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2169
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