Shish Kabobs

2 Servings

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Shish Kabobs Ingredients

1/2 lb Lean boneless lamb	Crushed
2 tb White wine vinegar	1/8 ts Garlic salt
2 tb Water	1/8 ts Pepper
1 tb Dry sherry	1 sm Green pepper -- seeded
2 ts Chopped fresh parsley	6 md Fresh mushrooms
1 ts Sugar (or substitute)	4 Cherry tomatoes
3/4 ts Dried whole rosemary --

Instructions for Shish Kabobs

Trim excess fat from lamb; cut into 1" cubes. Place lamb in a 9" square baking dish. Combine next 8 ingredients; pour over lamb. Cover and refrigerate 8 hours or overnight. Cut green pepper into eighths; place on a microwave-safe plate. Cover and microwave at HIGH for 2 minutes. Drain lamb, discarding marinade. Alternate lamb, green pepper, mushrooms, and tomatoes on four 10" wooden skewers. Place skewers on a microwave-safe roasting rack; cover with waxed paper. Microwave at MEDIUM (50% power) for 10 to 12 minutes or until desired degree of doneness, rearranging kabobs after 5 minutes. Makes 2 servings. Nutritional information per serving: calories - 216, protein - 26.1 g., fat - 6.8 g., carbohydrates - 10.8 g., cholesterol - 85 mg., sodium - 201 mg. Recipe By : From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: Cuisine: Uncategorized