Shrimp and Coconut Milk Curry

Shrimp and Coconut Milk Curry Ingredients

1 ts Canola oil	1 1/2 lb Large shrimp; peeled and
1 lg Onion; chopped	1 c Frozen green peas
1 Red bell pepper; chopped	2 tb Fresh lime juice
3 Cloves garlic; minced	1 tb Cornstarch
1 Jalapeno chile pepper;	1/3 c Chopped fresh cilantro
2 tb Curry powder; preferably	Salt and pepper; to taste
1 ts Ground cumin	Lime wedges; optional
1 ts Ground coriander	FOR SERVING
12 oz Evaporated skim milk; canned	3 c Cooked basmati rice; brown

Instructions for Shrimp and Coconut Milk Curry

1. In a large deep skillet or Dutch oven, heat oil over medium heat. Add onion and bell pepper; cook, stirring, until softened, about 5 minutes. Add garlic, jalapeno, curry powder, cumin and coriander; cook, stirring, until fragrant, 1 to 2 minutes. 2. Reduce heat to low; add evaporated milk and coconut milk. Bring to a simmer, stirring constantly. Simmer for 5 minutes. Add shrimp and peas and cook, uncovered, until shrimp are pink and peas are warmed through, about 5 minutes. 3. In a small bowl, combine lime juice and cornstarch; stir until smooth. Add to shrimp mixture and cook, stirring constantly, until thickened. Stir in cilantro and season with salt and pepper. Serve with lime wedges, if desired. MAKE A MEAL: Serve in a bowl over or with 1/2 cup brown basmati rice per person. Total calories: 355. PER SERVING WITHOUT RICE: 255 calories 21% cff, or 6 grams fat (2 6 grams saturated fat); 30 grams protein. 20 grams carbohydrate; 265 mg sodium 177 mg cholesterol: 3 grams fiber >From "Calorie Count Down," by Elizabeth Hiser for 1998 March issue of EatingWell (magazine). >from Pat Hanneman (kitPATh) for Eat-Lf Mailing List Archive Recipe by: Elizabeth Hiser for Eating Well, Mar98 Posted to EAT-LF Digest by KitPATh on Feb 20, 1998

Main Ingredient: ShrimpCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Canola Oil	Cilantro	Coriander	Cornstarch
Cumin	Curry	Garlic	Jalapeno
Lime	Lime Juice	Onion	Red Bell Pepper
Rice	Shrimp

Eating well Seafood Corn Cilantro Bell pepper Garlic Onion Peas Rice Shrimp Lime Milk

for flavor and categorization

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