Cauliflower with Ground Beef recipe
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Cauliflower with Ground Beef

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Servings: 5 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

1. Prepare ingredients. Slice cauliflower into 1/4" thick slices. 2. Place oil in wok and heat to smoking point. Add ground beef and onion to it. Stir fry meat until it is browned (about 3 minutes). Add cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook ingredients a full 10 minutes. Lift cover up occasionally to stir cauliflower so all of it will cook uniformly. 3. Stir up corn starch solution, add to mixture, stir thoroughly. NOTE: Pork or chicken may be substituted for ground beef. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip


Cuisine: Uncategorized Main Ingredient: Beef

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Cauliflower with Ground Beef Reviews

100% would make "Cauliflower with Ground Beef" again.

[add your review]

I used ground mild italian sausage meat and added 1 stick celery, 1 tomato diced, 1/2 bell pepper diced -- prep time & cook time right on -- easy, quick supper that would appeal to a lot of tastes -- could add to a chinese meal or add shredded cabbage and expand the quantity! Give it a try & give it your own twist. If I were to use unseasoned meat I would add more seasonings to the sauce!

tikitorte :  :  11w 6d ago


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