Try this Cauliflower-Broccoli Medley recipe, or contribute your own.
Suggest a better descriptionWash cauliflower, and remove green leaves. Separate the cauliflower into flowerets, slicing the large ones into bite-size pieces. Trim off large leaves of broccoli. Remove tough ends of lower stalks, and wash broccoli thoroughly. Cut into bite-size pieces. Combine vegetables in a large bowl. Combine remaining ingredients except bacon; add to vegetables, tossing gently. Chill several hours or overnight. Garnish with bacon. SOURCE: Southern Living Magazine, sometime in 1981. Typed for you by Nancy Coleman. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 6 | ||
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Calories: 433 | ||
Calories from Fat: 232 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.8g | 34 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 9.9g | ||
Cholesterol 16.5mg | 5 % | |
Sodium 420.5mg | 15 % | |
Potassium 681.6mg | 18 % | |
Total Carbohydrate 48.9g | 14 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 43.3g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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