Try this Chargrilled Spiced Chicken W Couscous with Pine Nuts recipe, or contribute your own.
Suggest a better description1. Split each chicken breast almost in half horizontally, open out like a book and place between sheets of clingfilm. Beat with a rolling pin to flatten the chicken. Remove clingfilm, sprinkle with paprika, salt and pepper, then drizzle over 2 tbsp olive oil. 2. Heat a griddle pan or grill until hot then cook the chicken breasts for 8-10 minutes, turning once (you might have to do this in batches if your griddle or grill pan isn?t large enough). 3. Meanwhile, put the remaining olive oil, garlic, lemon juice and seasoning in a screw-topped jar and shake well to mix. 4. when the chicken is cooked, cut it into strips and arrange on top of the couscous. Drizzle over the dressing and serve garnished with the sprigs of fresh coriander. COUSCOUS WITH PINE NUT KERNELS AND APRICOTS In a large saucepan bring 500ml chicken or vegetable stock to the boil. Stir in 275g couscous and season with salt and pepper. Cover, remove the saucepan from the heat and leave for 5 minutes or until the stock has been absorbed. Add 4 tbsp freshly chopped coriander, 50g toasted pine nut kernels and 75g chopped dried apricots. Serve topped with the chargrilled chicken strips. Recipe by: Safeway Magazine, June 1997 Posted to MC-Recipe Digest V1 #679 by Kerry Erwin
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Serving Size: 1 Serving (1061g) | ||
Recipe Makes: 4 | ||
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Calories: 1324 | ||
Calories from Fat: 342 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38g | 51 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 468.2mg | 144 % | |
Sodium 883.5mg | 30 % | |
Potassium 2348.8mg | 62 % | |
Total Carbohydrate 79.3g | 23 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 72.5g | ||
Protein 159.2g | 227 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1324
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