Pineapple Smoothie

5 Servings

Try this Pineapple Smoothie recipe, or post your own recipe for Pineapple Smoothie

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Pineapple Smoothie Ingredients

20 oz Unsweetened pineapple chunks	2 ts Liquid sweetener
1 c Buttermilk	Mint Leaves--Optional
2 ts Vanilla extract

Instructions for Pineapple Smoothie

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. Lifted from Aug/Sep 93 Taste of Home magazine File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: PineappleCuisine: Uncategorized

More like this...