Cheese and Vegetable Quiche

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Cheese and Vegetable Quiche Ingredients

3/4 c Lowfat cottage cheese	1 1/2 c Peeled, diced potatoes
8 oz Carton, frozen egg	1/2 c Sliced green onions
Substitute, thawed	10 oz Package frozen chopped
1/3 c Skim milk	Broccoli, thawed and
2 tb Chopped fresh basil	Well drained
1/4 ts Freshly ground pepper	1/2 c Chopped sweet red pepper
1 tb Olive oil	Vegetable cooking spray

Instructions for Cheese and Vegetable Quiche

Place cottage cheese in container of an electric blender or food processor, top with cover and process until smooth. Add egg substitute, milk, basil and pepper; process until smooth. Set aside. Pour oil in a large nonstick skillet; place of medium heat until hot. Add potatoes and green onions; saute 10 minutes. Add broccoli and red pepper; saute an additional 4 minutes or until vegetables are crisp-tender. Place vegetable mixture in a 10-inch quiche dish that has been coated with cooking spray. Pour egg substitute mixture over vegetables. Bake at 350F for 50 minutes or until set. Let stand 10 minutes before slicing into wedges. Posted to MM-Recipes Digest by "John Weber" on Apr 03, 98

Main Ingredient: CheeseCuisine: Uncategorized

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