Skate Wings with Capers

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Skate Wings with Capers Ingredients

1 kg Skate Wings, frozen	COURT BOUILLON
Salt	100 g Carottes, sliced
Pepper	100 g Onions, sliced
60 g Butter	2 dl Water
4 ts Capres	1 ts Vinaigre
1 ts Parsley

Instructions for Skate Wings with Capers

Put all the ingredients for the court-bouillon in a microwave dish, season, cover and cook in the micro-wave on high for 7 mins. Put the frozen Skate Wings in the court-bouillon and cover. Cook on high for 20 mins. In a bowl, put the butter and the capres and melt for 2 mins. Place the fish on a serving dish, and pour over the butter sauce. Sprinkle with chopped parsley. Micro-wave cooking time: 29 mins. Ordinary cooking time: 30 mins. You can cook this in a saucepan with a cold court-bouillon. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Seafood-OtherCuisine: Uncategorized

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