Skillet Beans and Rice

4 Servings

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Skillet Beans and Rice Ingredients

3/4 c Long grain rice; cooked	1 cn (15-oz) kidney beans
1 Red bell pepper; cubed	1 cn (15-oz) pinto beans
1 Green bell pepper; cubed	1 cn (15-oz) Cannelini; Great
1 md Onion; chopped	1 cn (small) tomatoes
1 cn (15-oz) black beans	1/2 c Barbecue sauce (the strength

Instructions for Skillet Beans and Rice

Date: Sun, 18 Feb 1996 20:35:04 -0600 (CST) From: "Mary A. Flesch" Heres a lowfat beans & rice that is VERY fast and tasty - even my SAD husband likes it: NOTE: I have substituted quick cooking rice added directly to the recipe when in a real hurry. NOTE: orig. recipe called for Garbanzo, for which I dont care--basically you need four types of your favorite beans. Saute peppers and onions in water until tender. Drain and rinse beans and add to skillet, along with tomatoes, barbecue sauce and 1 cup water. Cook a minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top. FATFREE DIGEST V96 #48 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: RiceCuisine: Uncategorized

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